Melnitsa. One their famous throws. The favourite of film directors. The throw is based on work of the strongest muscles of the person: hips and a waist. If the contender has passed the beginning of a throw, as a rule, it is difficult for it to oppose with something to this power. It is exacting to a level of physical preparation of the carrying out fighter.
Lesson includ:
- 4-direction video demonstration
- detail description (6 stages)
- 2 effective combinations
- 1 ways of defence
- 6 exercises of the phisical preparation
- Trouble shooting. 3 common mistakes.
CART 
Back